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Family Cooking Raises Healthy Lego Building Kids

I think careful cooking is love, don’t you?  The loveliest thing you can cook for someone who’s close to you is about as nice a valentine as you can give.  ~Julia Child

Kyle-Legofest-Pittsburgh-2012-Aunt-Heather-Piper
Kyle hanging with the Star Wars Boba Fett or Janko Fett at LegoKidsFest 2012 in Pittsburgh

My family is like many who enjoy cooking and cooking together.  We really don’t eat out a lot, hence the congregation in the kitchen when hunger pains arrive.  Seriously, we don’t even really eat fast food.  In fact, the only fast food joints I support when I am in a pinch, or if the graving takes is Chick-fil-a, their service and friendly demeanor is always awesome and contagious, not to mention I love their chicken; or SubWay, when I need serious food and I want to control what is put on my sandwich; or Panera, when I’m looking for better tasting quality food, quickly; or Jioio’s when I want my thin, slightly sweet crust pizza; or any other pizza joint for that matter.  Every now-and-again I will make my appearance at a 5 Guys Burger & Fries or a Sonic or a Dairy Queen, but again that’s rare.  Nope, eating out is a rarity not a daily choice.  I was raised that way, and so I continue to keep the tradition.

I’ve said it before and the same still holds true, I enjoy cooking, especially with Kyle!  No matter if we are talking about breakfast, lunch, dinner or a simple snack, cooking together always makes it more fun!  Kyle really likes being in the kitchen, but he prefers to develop his food with the assistance of others.  Not that I can blame him, cooking together is way more fun and sometimes exciting when we start experimenting with ingredients.

In the past, cooking was a way for me to reinforce Kyle’s reading and his math by making him read the recipes to me and forcing him to figure out the measurements himself.  (Inner Conflict, Egg Sandwich Spectacular, Healthy Smoothie Sunday) Not to mention it was a great way to introduce him to different dishes, expanding his pallet and to teach him about the health benefits of specific foods, or lack there of in some cases.  Yes, I don’t always make the healthiest of dishes, but at least I am aware of what goes into the items I consume.

Kyle-&-Pap-Mentor-Deer-Hunting-10-2012 Aunt Heather Piper
Kyle & his pappy getting ready to mentor deer hunt. We eat a lot of deer meat throughout the year. 2012

Same goes for Kyle.  I have always stressed the importance of eating healthy, however I have also demonstrated the moments of weakness and giving in to temptation.  When I splurge and steer clear of nutritious foods and swap them with junk food, I am also aware of how much I consume and how often.  Not to mention I have always lived by example to burn off the food through various exercise.  I’m not saying I am the poster child for physical fitness, but I do try and make a conscientious effort to demonstrate good healthy behaviors to Kyle.  I’m not saying he completely listens to me, but I know the information is being stored up in his cranium cavity…somewhere.  It’s my job to guide him in the right direction, even if I’m pushing him up a very steep hill.

This week has been wonderful, spending every day with Kyle.  For his birthday, I bought him two Bricks 4 Kidz Lego Camps at Saint Vincent College.  He’s been going all week with a morning session and an afternoon session, allowing us to hang out together for lunch.

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A rare treat at IHOP. Kyle wanted caramel hot chocolate. He was reading the Hunger Games while enjoying his dessert drink! c. 2011

All week we’ve been doing breakfast, lunch and dinner together!  And you what?  He has been eating healthier.  I’ve seen his improvement over these few short days.  When we cook together and eat together, Kyle is making better choices with his nutrition.  Plus, having the right foods on hand is a big part of it.

Everyday, he gets to help pick out what he wants for lunch and every day we make the meal together!  Like I said he loves being in the kitchen, helping to prepare the food, cut, stir and flip.  When we’re done, he is truly proud of what he’s made and knows I approve of his eating choices.  This situation just makes everyone happy!

Speaking of happy, Kyle has been seriously energetic and upbeat!  Keep in mind he’s been building Lego’s every morning and night, and this week, one of his rewards for his great report card came in the mail, in the form of another Lego.  So those certainly can sway a child’s attitude, but it also has to do with what is digesting in his gut.  When y0u eat right, you feel right!

Example, Kyle used to like vegetables when he was little.  Then all of a sudden he refuses to eat them, even though I know he doesn’t hate certain veggies.  One day this week, Kyle and I made a huge salad, per both of our suggestions.  He helped me chop up the salad stuff including the carrots and mushrooms.  More importantly, he was excited to make the salad large enough so his Gigi and pappy would have some for dinner.  He not only ate one salad for lunch, but he ate two and then one for dinner!  Granted it was coated in French dressing (low fat), but it wasn’t covered in cheese and no croutons made their appearance.  Just good old fashioned vegetables.  He LOVED the salad and was proud of what he made and his choice for consumption.

I am still amazed over what a difference a few days make, when choosing to eat correctly!  Granted, he does eat pretty good on the weekends, but a lot of the time, that’s our cheat days, which unfortunately is just a continuation of Kyle’s normal week.

Sometimes Kyle tells me what he’s had during the week, and although it sounds fine, the food items he eats are all processed crap.  Full of fat, sodium, not to mention the extra junk they throw into food bought off the shelves that alter our natural body’s chemistry.

The more I learn, the more I’ll continue to teach Kyle and try to live by example.  After all, it’s my job to fight for his health as much as it is for his spiritual well-being and his brain development.

Wander what he wants to eat for lunch today?  I can’t wait to pick him up!

 

Published inCommon SenseCooking with KyleEducation & LearningFamilyLEGO'sMilestoneObservation & Imagination

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